Perform in Life
At Performance Perspectives, we help individuals live more mindfully whilst developing the skills to improve their concentration, confidence and deal with the pressures of everyday life. Our individual counselling sessions are tailored to your needs and our experienced psychologist, Tracey Veivers, will work with you to assess your current situation and offer counselling support aimed at improving your mental health and addressing any areas of concerns.
Who can benefit from our counselling sessions:
At Performance Perspectives, our psychologist has extensive experience and specialised training in working with individuals, especially in the performance industry, across a wide range of areas, including:
- Anxiety
- Depression
- Personal and/or work-related stress
- Life adjustments and transitions
- Trauma, including Post Traumatic Stress Disorder (PTSD)
- Pain management
- Bipolar Disorder
- Eating disorders
- Obsessive Compulsive Disorder (OCD)
- Substance abuse
How do our counselling sessions work?
We understand the importance of creating an environment in which you feel safe and supported to explore and express your areas of concern. We will then work together at identifying and clarifying your goals to create a treatment plan that is tailored to your individual needs. At Performance Perspectives, we are trained and experienced in the following psychological techniques:
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Trauma-Informed Therapies
- Interpersonal Therapy (IPT)
- Solution-Focused Brief Therapy (SFBT)
- Mindfulness-Based Therapy
- Exposure and/or Schema Therapy
If you’re looking for individual counselling in a non-judgemental and welcoming environment, then Performance Perspectives is for you. All of our clients are treated as a priority and our regular reviews ensure that your goals are being met with our counselling services.
We look forward to working with you to achieve your psychological goals.
“We offer therapy, treatment and counselling based on current research and perspectives, and we are sensitive at all times to your own individual requirements.”
We’re ready to listen and help you deal with life’s challenges. Get in touch today.